Watercress soup recipe
Watercress is a good source of vitamins and minerals including calcium, vitamin C, beta-carotene, selenium, and more. Watercress also contains antioxidant to help fight cancer. These antioxidants include phenethyl isothiocyanate, Isothiocyanate, and sulforaphane. Furthermore, the antioxidant in watercress can also help prevent DNA damage and protect your cells. Watercress provides a lot of health benefits in the human body. That is why watercress is used in different recipe such as watercress soup, Asian watercresssaute, watercress salad, and more. But among these recipes, one of the most common is the watercress soup. Watercress soup requires only a few other ingredients and it does not require you to have the skills of a master chef to do it. However, in order to have a tasty watercress soup, you need to carefully cook it. If you do not know how to do a watercress soup recipe, you can follow the directions below. Once you learn to cook watercress soup, you can do this frequently and serve it to your friends and family. So if you are ready to cook, read the recipe below and start cooking your watercress soup recipe.
Watercress Soup Recipe
Ingredients
Before you do any cooking, you need to have these ingredients first for you to successfully cook the watercress soup. The following ingredients include 2 bunches of chopped watercress, 1 cube of medium potato, 1 diced medium white onion, 2 cloves of crushed garlic, 2 cups of milk, 2 tea spoon of sea salt, 1 table spoon of butter, 1 table spoon of olive oil and a half tea spoon of freshly ground pepper.
Preparation
When you have completed all of ingredients, it is now time to cook your watercress soup recipe.
- The first thing to do when starting your watercress soup recipe is to get the butter and olive oil. Heat these two on a pot in medium heat. After putting the olive oil and butter, it is time to put the onions and saute the mix for 30 seconds. After 30 seconds, turn the heat from medium to low and sweat the onions for 15 minutes. To ensure that the ingredients will not caramelize, stir the ingredients from time to time.
- After 15 minutes, turn the heat from low to medium-high. Then, add the garlic in the pot and fry it for 30 seconds.
- When the garlic is fried, add the potato cubes, ground pepper, and salt. After adding these three ingredients, let it fry for a minute. After frying for a minute, add the milk then stock and stir all the ingredients inside the pot.
- Make sure to let your watercress soup simmer for about 10 minutes. After 10 minutes, put the watercress and stir the ingredients. When you add the watercress, slightly reduce the heat and let it simmer for another 5 minutes.
- The last step in making your watercress soup recipe is to add the pepper.
After doing all the steps, you can now serve your watercress soup and have them enjoy your cooking masterpiece.
Watercress Recipes
Watercress and Watercress Recipes
Watercress is a leaf vegetable which has been consumed by many human beings for a very long time. The watercress is usually found in Europe and in Asia, particularly on aquatic or semi-aquatic places. It grows very fast in the said conditions. This kind of green leafy vegetable belongs to the group or the family of cabbages.
Watercress has been one of the subjects of studies to help prevent risks from cancer and other health benefits. It contains a lot of significant amounts of nutrients and minerals that make it effective antioxidant, stimulant, diuretic, expectorant, digestive aid and even to suppress angiogenic cancers. It is believed to be a defense against lung cancer. Aside from cancer, watercress has also been discovered to fight heart diseases. Thus, proper intake of the said vegetable would be very beneficial for the health.
Another health benefit of watercress is to protect your eyes from cataracts and other macular degeneration. The watercress also has the ability to filter UV light which gives more protection to your eyes. Other benefits that watercress brings are improvement of digestion, maintenance of a healthy skin and it refreshes the breath.
Preparing the watercress is easy and there are hundreds of Watercress Recipes. There are lots of ways where you can choose from to be able to take it into your body.
Watercress Recipes
Watercress could be prepared as juice. With some other ingredients added, you can enjoy different kinds of watercress juices that would not just refresh you from thirst but at the same time bring you good health benefits. It becomes better with ingredients that are also good contributors to human health such as apple, celery, grapefruit, pear, carrot, potato and parsley.
Furthermore, other than juices, the watercress can also be used for garnishing pizzas and pasta. There are dozens of watercress recipes. Pasta dishes and pizza would really be more delicious and healthy as watercress will be added. Moreover, it could also be prepared as a salad, and could be present in soups, sandwiches and other dishes. It is just very important that as it is prepared only those green leaves are chosen, picked, then washed properly making it clean.